There are a variety of ways to predict running times over the standard marathon distance (42.2 km). You could dust off your copy of The Lore of Running (Tim Noakes). My treasured Third Edition discusses predicting likely marathon times on p. 366, referring to tables published by other authors to actually make predictions. There’s also a variety of online services, for example:
Of these I particularly like the offering from Running for Fitness which produces a neatly tabulated set of predicted times over an extensive range of distances using a selection of techniques including Riegel’s Formula and Cameron’s Model.
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